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Carolyn Ringo

Coaching, Workshops and Retreats for Women

Do you often doubt yourself, your worth, perhaps even your own wisdom?
Do you doubt your ability to make a meaningful contribution?

Or maybe you have always felt well-adjusted, and the current political, economic climate… is getting you down. Fear and anxiety may be plaguing you.
Most women do at some time in their lives. We search for our purpose and then begin to feel shame because we are not leading a “purpose-driven life.” Or maybe we are purpose-driven, and we are in total burnout trying to please everyone and fulfill all the roles that are expected of women. Or maybe you have a relentless inner critic or have difficulty receiving love or care.
You may be a young woman who is tired of intellectually knowing there is more than surviving and want a felt shift. You may be a middle-aged woman tired of people pleasing and comparisons. Or perhaps you are an elder feeling numb, disconnected, or flat, despite having had careers, family, and social success.

“Is this all there is?”

I work with women who have time for themselves or are willing and able to make time. You are committed to an exploration of what deep self-care is for you and how you can achieve it. You know you need to know how to regulate your nervous system. You also know that when you love yourself and take exquisite care of yourself on every level, you will have much more to offer to others, to your community and to the world.

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Praise for Carolyn's Work

I was sad when this class ended. That’s the biggest compliment I could give. I felt so well looked after by Carolyn, it was clear she put a lot of thought and love into each week, she gave us great material to work with, read us beautiful poems and allowed us space to explore. I had some deep insights into my purpose, and I loved getting to know the other wonderful women in the group. I would encourage anyone thinking about joining to just do it. You’ll be supported and challenged, and you will come away a different person from when you started.

Jaya

Carolyn creates a safe place for women to explore their worth and purpose in life moving forward. She inspires people to share creating a strong group bond. The more time you spend with the material she offers each class the more you will benefit from the experience. Empower your life and your and you communities will benefit!

Mary Cain

I came to the Embracing Your Wisdom Years workshop with a desire to clarify my focus/purpose at this time in my life, and to look at issues around my self-care.

I came away with excitement to continue further explorations/contemplations about things that arose through work in the class; more commitment to self-care and more understanding of what gets in the way; and more ease around relationships with family and friends – less judgement, more love and appreciation!

Carolyn is a great facilitator, a clear and compassionate communicator, bringing insights from the rich experience of her life, with vulnerability and humor. She shared many resources to deepen the work if desired – and great poetry!

If you are being called to do this kind of work, I wholeheartedly recommend this workshop! It is certainly worth the investment of time and energy.

Karen Good